Term 4 Kangatraining Helensvale

Class Description

Kangatraining is a complete workout during which both cardiovascular endurance/flexibility and muscular capacity/strength are enhanced. Unlike traditional exercise classes, new mums need not worry about finding a babysitter or minding an unsettled baby during class because the babies are worn and get to be part of the action! Join us for a coffee or cold drink after class as we talk all things new baby and touch on topics such as baby gymnastics, baby massage and more. Trial class - $10 (Please send a trial request via the contact page)